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Yoga Mats

Why Yoga?

Benefits of Yoga

Yoga has benefits for people of all ages! Just like adults, children can experience better physical, mental, and emotional health through a regular yoga practice.


Mental Benefits

Improved focus, concentration, and even memory


Yoga builds community

Kids that participate in yoga classes have opportunities to make new friends and interact through movement and games.


Physical Benefits

Improved balance, coordination, strength, flexibility, and endurance


Emotional Benefits

Boosts self-esteem, helps reduce stress, develops self regulation, and increases mindfulness.

IMG_7315.jpg is just FUN!

Most kids love the movement, games, music, interaction, and FUN that is part of every class!

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