Why Yoga?

Yoga has benefits for people of all ages! Just like adults, children can experience better physical, mental, and emotional health through a regular yoga practice.

Improved focus, concentration, and even memory

Kids that participate in yoga classes have opportunities to make new friends and interact through movement and games.

Improved balance, coordination, strength, flexibility, and endurance

Boosts self-esteem, helps reduce stress, develops self regulation, and increases mindfulness.

Most kids love the movement, games, music, interaction, and FUN that is part of every class!