Benefits of Yoga
Yoga has benefits for people of all ages! Just like adults, children can experience better physical, mental, and emotional health through a regular yoga practice.
Improved focus, concentration, and even memory
Yoga builds community
Kids that participate in yoga classes have opportunities to make new friends and interact through movement and games.
Improved balance, coordination, strength, flexibility, and endurance
Boosts self-esteem, helps reduce stress, develops self regulation, and increases mindfulness.
And...yoga is just FUN!
Most kids love the movement, games, music, interaction, and FUN that is part of every class!